As I sit on the tram heading into central Melbourne, I lift my head from my phone and look around me. Sure enough, everyone else is staring at their phone as well. It's what we do in 2017. Hard to believe that just 10 years ago we didn't have these things to stare at isn't it? What did we do with ourselves in the pre-iPhone era?
Our phones give us 'something to do' from the moment we wake until the moment we turn out the light – and even beyond that. We can fill every spare minute of our day, whether waiting in line, waiting for a coffee or waiting for a partner outside the change room. Even walking the dog has become time to be filled by checking email, social media and news updates.
Does this matter? Isn't it just the modern way?
Well, yes, it does, according to psychologists. Especially if you're trying to do something creative such as write a book.